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How Can I Help My Child?

How Can I Help My Child? Is aimed at parents and carers and offers useful advice on what is online exploitation and what to do if you find out your child has been exploited online.

We have also produced Online Sexual Harm Reduction Guide aimed at professionals and gives advice on how to support families whose child has been exploited online

Author: NWG Network/ Marie Collins Foundation
Organisation: NWG Network/ Marie Collins Foundation
Last Updated: 27th September 2020

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RESOURCE	CATEGORY	DESCRIPTION	URL, EMAIL OR PHONE	PRICING
SCHC – Self-Compassion Training for Healthcare Communities	Online Courses, Workshops, Retreats	Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of the empirically-supported Mindful Self-Compassion program created by Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. Led by trained SCHC teachers to improve well-being, resilience, deal with distressing emotional situations as they occur at work and at home. Available online and on-site. Join a course or bring it to your hospital or clinic.	Link to resource	Fee
NurseFly.com	Apps & Websites	List of 7 apps and websites offering free meditations, yoga, and children’s audiobooks to frontline healthcare workers	Link to resource	Free
Ventral Vagus Stimulation Maneuvers (Spanish-speaking)	1:1 Phone/Online Support	Learn and share simple polyvagal exercises based on Porges’ Polyvagal Theory. You can teach them to anyone, and they are very easy to practice everywhere whenever you need to calm and relax. Use along with MSC Calming Touch (Spanish speaking)	What’s App +54 911 61316381 (Argentina/Spanish)	Free
Compassion Break for Clinicians	Meditations	Compassion break for clinicians	Link to resource	Free
Jon Kabat-Zinn, Mindfulness and Healing YouTube Video	Podcasts, lectures, interviews	Wisdom 2.0 video-taped Jon Kabat-Zinn talking about Mindfulness, Healing, and Wisdom in a Time of Covid-19. Attended by people all over the world with Q&A portion. 1.5 hours long	Link to resource	Free
Mindful Healthcare Speaker Series Online (May 19-June 25)	Online Courses, Workshops, Retreats	Resources for Covid-19 Healthcare Workers, online weekly speakers offering support in the area of mindfulness meant to service medical professionals. May 19 – June 25. Watch live or recorded. Dr. Kristen Neff is the scheduled speaker on June 2.	Link to resource	Free
Mindful Medicine	Online Courses, Workshops, Retreats	Mindful Medicine is a non-profit in Portland Oregon. Currently, we are offering everything online, some things are free, some are fee based. One of our founders (retired physician) is finishing her book, Mindful Medicine on the Go.	Link to resource	Donations
Trauma-Based Mindfulness Resources	Self-Compassion/Self-Care Tips	Open source google spreadsheet for online trauma based mindfulness resources	Link to resource	Free to fee
FPM (Family Physician Blog)	Self-Compassion/Self-Care Tips	Four principles for handling stress during a crisis. Kyle Bradford Jones, MD, FAAFP, advises physicians to address their stressors and support their own well-being in the midst of a pandemic.	Link to resource	Free
Mindfulness Magazine article	Self-Compassion/Self-Care Tips	“A Mindfulness Practice for Healthcare Workers During COVID-19”	Link to resource	Free
Psychology Today article	Self-Compassion/Self-Care Tips	“10 Ways to Reduce Your Stress Level During COVID-19”	Link to resource	Free
Free Physician-Led Online Mindfulness and Yoga Sessions	Phone/Online Group Coaching	Collective of physicians who are also wellness experts dedicated to providing free, evidence-based sessions to reduce stress for all healthcare professionals, particularly during this global pandemic. Mission is to help heal the healers.	Link to resource	Free
Free 1-on-1 Coaching by Physicians & Nurse Practitioners	1:1 Phone/Online Support	Phone or Zoom 1-on-1 coaching and peer support for healthcare workers impacted by Covid-19. This service is provided through the California Medical Association for 30 days at no cost and can be scheduled at your convenience.	Link to resource	Free
Ventral Vagus Stimulation Maneuvers	Self-Compassion/Self-Care Tips	Simple exercises based on Porges’ Polyvagal Theory. You can teach them to anyone, and they are very easy to practice anywhere and each time you need to calm and relax. It is a complement to the Soothing Touch practice.	Link to resource	Free
Single Care Blog article on Healthcare Worker Protection	Self-Compassion/Self-Care Tips	“How Healthcare Workers can Protect Themselves” Includes information on worker rights, what to do when a healthcare worker gets sick.	Link to resource	Free
Yoga for First Responders	Movement-based (Yoga, Qigong, etc) Support	Special Covid-19 opportunity to have access to YogaShield at Cyber Academy’s online platform and app for 60 days at no cost. Yoga specific.	Link to resource Department pricing go to: [email protected]	Free
Book of Prayers by Pixie Lighthorse	Creative Inspiration (poetry, writing, music, video, etc)	Small book “Prayers of Honoring Voice.” Prayers are one-page long and there are pages for note taking. The dedication: ‘For the soul warriors who tend to their faith so they may tend the needs of people and planet.’	Available through Amazon and Thriftbooks. From $18.00 – $23.75.	Fee-Based
Tara Brach Mindfulness Teacher Free Meditations	Meditations	Free guided meditations and livestream mindfulness talks and meditations. Extensive resource library.	Link to resource	Free & donations accepted
Telehealth Therapy Services	Psychotherapy Resources	Sliding scale for Telehealth therapy session. Licensed Professional Counselor-Supervisor, 18 years experience with trauma and attachment. Utilize self-compassion, mindfulness, neurobiology, and EMDR. First session free/$75.00 per hour for 2 months.	Link to resource 214-505-0745	Free and fee-based
YouTube: Mindfulness Emergency Kit for Essential Workers on Frontline of Pandemic	Self-Compassion/Self-Care Tips	Meditation practices from Insight LA available for any frontline healthcare workers during COVID pandemic.	Link to resource	Free
Weekly resiliency skill-building and contemplative practices via webinar	Self-Compassion/Self-Care Tips	Twice weekly webinars offering practices from Compassionate Integrity Training (CIT) sponsored by the Charter for Compassion, a worldwide movement and website that offer resources, information and communication platforms to help create and support compassionate communities, institutions, and networks of all types that are dedicated to becoming compassionate presences in the world.	Link to resource	Free
Playlist of mindfulness and self-compassion practices for healthcare workers	Self-Compassion/Self-Care Tips	A playlist on SoundCloud of selected and adapted resources to support frontline healthcare staff. The selections are based on what has worked for over 10 years with medical and nursing staff.	Link to resource	Free
Four Principles for Handling Stress During a Crisis	Self-Compassion/Self-Care Tips	FPM, an independent, peer-reviewed journal by the American Academy of Family Physicians published this article on important considerations to aid physicians during this pandemic	Link to resource	Free
Covid-19 Mental Health information	Psychotherapy Resources	Harvard School of Public Health will weekly host experts research to address emotional, psychological, and physical health issues related to daily life during a pandemic. Open to the public. Go to website to get information to attend.	Link to resource	Free
Free Meditations & Recurring live sessions daily with Jon Kabat-Zinn	Self-Compassion/Self-Care Tips	The Free Mindfulness Project is offering, as a response to CoVid-19, is offering free meditations collected by different organizations who wish to help. In addition, Jon Kabat-Zinn is doing live daily Zoom for up to 1000 people. Sign-up needed.	Link to resource	Free
Article from Thrive: Compassion and the Coronavirus Pandemic	Self-Compassion/Self-Care Tips	By Immanual Joseph, Compassion teacher at Compassionleaders. “The mind is its own place, and in itself can make heaven of hell, a hell of heaven’. Includes pointers to manage our suffering with compassion during this pandemic.	Link to resource	Free
Provider for self-care, peer-support, coaching, and therapy	Smartphone App	Sanvello – high rated app. You can start for free but there a monthly fee of $50.00 per month and up depending on services chosen. Some options only available in certain states and more options for groups than individuals but growing.	Link to resource (for website – not the app)	Fee-Based
Emotional Support Help-Line	1:1 Phone/Online Support	Optum has services not related to this list but do offer this: Emotional Support Help Line at 1-866-342-6892 is free and available to anyone. Caring professionals will connect callers to resources 24 hours a day, seven days a week. Not rated.	Link to resource	Free
Code Green Campaign – Crisis Resource Source	Psychotherapy Resources	Covid-19 specific therapy resources and a list of crisis resources. Targeted to first responders.	Link to resource	Free
All Clear Foundation – variety of support services for first responders	Psychotherapy Resources	More than therapy: training, education, addiction help, crisis support, peer support, publications, PTSD Hotline, community support	Link to resource	Free

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Page 1 of 45 | 806 resources

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How Can I Help My Child?

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Online Sexual Harm Reduction Guide

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NRM – Informative video

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Section 45 – Informative video

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Look Closer

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The multi-agency response to child sexual abuse in the family environment – Feb 2020

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Running the Lines – Video

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Piloting the CSA Practice Leads Programme in social work – Sept 2020

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Coronavirus: resources to support the return to school

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Child Criminal Exploitation Report – August 2020

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Self-Compassion Resources For Healthcare Workers During Covid-19 Crisis 2020

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Supporting your child with gaming – Young Minds

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Tackling Sexual Abuse and Whistleblowing in Sports Webinar

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The Childrens Society- The Slang Dictonary

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What parents need to know about online safety

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BUILDING A COUNTRY THAT WORKS FOR ALL CHILDREN POST COVID-19

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Managing through COVID-19: the experiences of children’s social care in 15 English local authorities

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Family Pack South Wales Police